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Hillcrest Goggins Challange

Event Date:

August 9, 2024

Event Time:

12:00 pm

Event Location:

Run Collective

The 4x4x48 Challenge is an endurance event popularized by David Goggins, a retired Navy SEAL and ultramarathon runner. The challenge involves running 4 miles every 4 hours for 48 hours. Here’s a breakdown of the challenge:

1. *Duration*: 48 hours
2. *Frequency*: Every 4 hours
3. *Distance per run*: 4 miles
4. *Total distance*: 48 miles (4 miles x 12 runs)

Participants start their first 4-mile run at a chosen start time, and then every 4 hours after that, they must complete another 4-mile run. This continues for a total of 12 runs over the 48-hour period.

The challenge tests both physical and mental endurance, as participants must manage sleep deprivation, fatigue, and the physical toll of running multiple times with limited rest. It’s often undertaken to raise awareness or funds for charitable causes, but many also do it for personal achievement and testing their limits.

Register Now:

Ticket type: Ticket Qty: Per Ticket Price:
Event Registration (Free)

The Goggins Challange is free, a couple friends all challenging themselves

476 Left:
Free

Extra Service:

T-Shirt
497 Left:
R250,00
Finishers Cap
497 Left:
R250,00
Quantity: Total

Event FAQs

Who can attend this event?

The 4x4x48 Challenge can be attempted by anyone who is physically fit and prepared for the demands of the event. However, it is particularly suited for:


Experienced Runners: Individuals who have a solid running base and are accustomed to running longer distances regularly.


Endurance Athletes: Those who participate in endurance sports such as ultramarathons, triathlons, or other long-distance events.


Fitness Enthusiasts: People who are in good physical condition and have experience with high-intensity workouts or challenging fitness routines.


Motivated Individuals: Anyone with strong mental determination and a willingness to push their limits, regardless of their background.

How to attend this event?

How to attend the event?


Sign up for Free! By filling in the registration form.
Add any or all the memorabilia available.
Check out and pay.
Register from 10:00 on Friday the 9th of August (Public Holiday) at Run Collective, Hillcrest.
Be there at 12:00 for the first 4 miles.

When is the event?

The Hillcrest Goggins Challenge takes place from 9 August 2024 at 12:00 till the 11th of August 2024. During this time Run Collective will be open and there will be place to take a nap if you are not close enough to home to go home.

What is the exact location?

Run Collective - Hillcrest

Event Location:

Total Seats: 500 (476 Left:)
  • Run Collective
  • Old Main Road
  • Durban
  • 3610
  • South Africa

Event Schedule Details

  • August 9, 2024 12:00 pm   -   August 11, 2024 12:00 pm
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